The UAE is a melting pot of cultures, and its food scene reflects this diversity. Among the many culinary delights available, exotic fruits stand out as a must-try for residents and visitors alike. Thanks to the country’s strong global trade connections, you can find some of the world’s most unique and delicious fruits in local markets, supermarkets, and specialty stores.

If you’re looking to explore new flavors and boost your health with nutrient-rich fruits, here are the top five exotic fruits you should try in the UAE.

1. Dragon Fruit (Pitaya)

Why You Should Try It:

Dragon fruit, also known as pitaya, is one of the most visually stunning fruits, with its bright pink or yellow skin and speckled white or red flesh. It has a mildly sweet taste, similar to a kiwi and pear combination, making it a refreshing and delicious choice.

Health Benefits:

• Rich in Antioxidants – Helps fight free radicals and reduce inflammation.
• Boosts Immunity – High in Vitamin C, which supports a healthy immune system.
• Good for Digestion – Contains fiber that promotes a healthy gut.
• Supports Heart Health – Loaded with magnesium, which regulates blood pressure.

How to Eat:

Cut the fruit in half and scoop out the flesh with a spoon. You can eat it raw, blend it into smoothies, or add it to fruit salads.

2. Mangosteen

Why You Should Try It:

Known as the “Queen of Fruits,” mangosteen is a tropical fruit with a thick, deep purple rind and soft, juicy white flesh inside. It has a sweet and tangy taste, often compared to a mix of peach, strawberry, and citrus.

Health Benefits:

• Powerful Antioxidant Properties – Contains xanthones, which help reduce inflammation and support overall health.
• Aids Digestion – High fiber content improves gut health.
• Boosts Skin Health – Rich in Vitamin C and anti-aging compounds.
• Supports Weight Loss – Low in calories and high in nutrients.

How to Eat:

Gently press the mangosteen to crack open the rind, then scoop out the white segments inside. Eat it fresh, mix it into a fruit bowl, or use it in desserts.

3. Rambutan

Why You Should Try It:

Rambutan is a small, hairy fruit that looks similar to lychee but has a more tropical flavor. Its juicy, translucent flesh is sweet with a hint of tartness, making it a favorite among fruit lovers.

Health Benefits:

• Rich in Vitamin C – Strengthens the immune system.
• Promotes Healthy Skin – Hydrates the skin and provides essential nutrients.
• Supports Iron Absorption – Helps prevent anemia.
• High in Fiber – Aids digestion and prevents constipation.

How to Eat:

Peel the outer skin and eat the fleshy part inside, avoiding the seed. Rambutan is best enjoyed fresh or added to tropical fruit salads.

4. Durian

Why You Should Try It:

Dubbed the “King of Fruits,” durian is famous for its strong smell and unique flavor. While some people find its aroma overpowering, others love its creamy, custard-like texture and rich, nutty taste. It’s a must-try for adventurous food lovers!

Health Benefits:

• Energy Booster – High in healthy carbohydrates.
• Good for Bone Health – Contains calcium, potassium, and magnesium.
• Heart-Healthy Fats – Helps maintain good cholesterol levels.
• Rich in B Vitamins – Supports brain function and reduces stress.

How to Eat:

Crack open the spiky outer shell and scoop out the creamy flesh inside. Durian can be eaten fresh, blended into smoothies, or used in desserts like ice cream and pastries.

5. Passion Fruit

Why You Should Try It:

Passion fruit has a hard outer shell that, when cut open, reveals a jelly-like, aromatic pulp filled with edible seeds. It has a unique, tangy-sweet flavor with a tropical twist, making it a refreshing and nutritious choice.

Health Benefits:

• Rich in Vitamin A and C – Boosts immunity and improves skin health.
• Supports Digestive Health – High in fiber for better digestion.
• Great for Relaxation – Contains magnesium, which helps reduce stress and anxiety.
• Regulates Blood Sugar Levels – Has a low glycemic index, making it suitable for diabetics.

How to Eat:

Slice the fruit in half and scoop out the pulp with a spoon. It can be eaten raw, mixed into yogurt, added to smoothies, or used as a topping for desserts.

Where to Buy Exotic Fruits in the UAE

Dubai and other parts of the UAE have several places where you can find these exotic fruits, including:
✔ Supermarkets – Carrefour, Lulu Hypermarket, Spinneys, and Waitrose.
✔ Local Markets – Dubai’s Waterfront Market and Deira’s Fruit and Vegetable Market.
✔ Specialty Stores – Organic and gourmet food stores often stock rare exotic fruits.
✔ Online Suppliers – Order from MHBash for premium-quality fresh produce delivered to your doorstep.

Final Thoughts

Exploring exotic fruits is a fun and healthy way to expand your palate and enjoy a variety of nutrients. Whether you prefer the creamy richness of durian, the refreshing sweetness of dragon fruit, or the tangy zest of passion fruit, there’s something for everyone.

Next time you go fruit shopping in Dubai, make sure to try these five exotic fruits—you might just find a new favorite!