Dubai is home to a diverse food culture, offering a variety of fresh fruits and vegetables from around the world. Whether you shop at supermarkets, local markets, or order online from trusted suppliers like MHBash, selecting the freshest produce can be tricky. In this guide, we’ll share expert tips to help you pick the best-quality fruits and vegetables every time.

1. Check the Color and Appearance

The color of fruits and vegetables is a key indicator of freshness. For example, bananas should be bright yellow with minimal brown spots, while leafy greens like spinach and lettuce should be vibrant green without yellowing edges. Dull or overly bruised produce often indicates that the item is past its prime.

2. Smell the Produce

Fresh fruits have a natural, sweet aroma. Mangoes, pineapples, and melons should have a mild yet distinct fragrance. If the fruit has no smell, it may be underripe, while an overly strong or fermented scent could indicate spoilage.

3. Feel the Texture

• Fruits: They should be firm but not rock hard. Apples, pears, and peaches should have slight softness when pressed gently.
• Vegetables: Tomatoes should be smooth and firm, while cucumbers should feel crisp. Avoid limp or wrinkled veggies.

4. Look at the Stem and Leaves

For fruits with stems, such as grapes or oranges, check if the stems are fresh and green. Dry or brown stems can indicate age. When buying vegetables like spinach, kale, or coriander, fresh leaves should appear firm and crisp, not wilted.

5. Know the Seasonality

Buying seasonal produce ensures better taste and freshness. In the UAE, winter is great for citrus fruits like oranges and mandarins, while summer offers tropical delights like mangoes and papayas. Imported produce is available year-round but may not be as fresh as local or in-season options.

6. Store Correctly After Purchase

To keep your fruits and vegetables fresh for longer:

• Store leafy greens in airtight bags in the refrigerator.
• Keep potatoes and onions in a cool, dry place.
• Separate bananas from other fruits to prevent early ripening.

Final Thoughts

Shopping for fresh fruits and vegetables in Dubai is easier when you know what to look for. Whether you buy from local markets or trusted suppliers like MHBash, following these simple tips will ensure you always get the best-quality produce. Healthy eating starts with fresh ingredients, so make informed choices and enjoy the goodness of nature in every bite!